With so many drinks in the markets filled with just empty calories, it can get difficult to decide upon and choose the drink that is tasty as well as filled with vitamins and minerals. As important it is to eat healthily, one should even drink healthy. Those packaged soda bottles on market shelves are usually of no good, and there are better alternatives available.
Here are some drinks that will quench your thirst and also help in keeping you full.
- Pomegranate Juice
Pomegranate juice is one of the most nutritious drinks for the human body. The antioxidants in it protect cells from damage, prevent inflammation, and fights against cancer, heart disease, and lung cancer as well. It is also rich in Vitamin C, and one should ensure that they are drinking natural juice, or else the goodness diminishes.
2. Coconut Water
This drink is considered one of the most immunity-boosting drink and is usually recommended by doctors to give energy to healing patients. It is rich in potassium and plays an important role in maintaining a healthy heartbeat and regulating blood pressure.
3. Orange Juice
Orange juice is rich in many nutrients, including vitamin C, potassium, and folate. Being high in antioxidants, orange juice may help prevent kidney stones, heart diseases, and inflammation. It is also great for fighting seasonal allergies.
4. Hot Chocolate
If you are in the mood for some sweet and dessert-like drink that is also healthy, you can go for hot chocolate. Cocoa contains flavanol, which has a lot of health benefits. It helps reduce cholesterol, Blood pressure, and reduces inflammation. Hot chocolate also reduces heart risks and strokes.
5. Ginger Tea
Ginger tea is known for helping treat chronic as well as acute diseases. It may be a headache, motion sickness, or even cancer prevention. Ginger tea helps in improving blood circulation, lowering cholesterol, and preventing heart diseases. Known to be a natural remedy, ginger helps in treating stomach problems. To make your tea tastier and healthier, you can add a few drops of honey.